To Juice, Or Not To Juice

Juicing has become increasingly popular as a convenient and delicious way to boost nutrient intake, support overall health, and indulge in a refreshing treat. But beyond its refreshing taste, juicing offers a plethora of benefits for the body and mind. In this blog we will dive into the hype - is juicing really worth it, as well as what to do with the leftovers, and yummy recipes and their benefits.

Benefits of Juicing:

One of the primary benefits of juicing is its ability to provide a concentrated source of vitamins, minerals, and antioxidants in an easily digestible form. By extracting the liquid from fruits and vegetables, juicing removes the fiber, making it easier for the body to absorb the nutrients and minerals quickly and efficiently. This can be especially beneficial for individuals with digestive issues or those looking to increase their nutrient intake without overloading the digestive system.

If you are someone who needs an energy boost in the morning as well as some help with daily bowel movement, this is a great place to start. Juices when ingested normally can help regulate bowel movements and increase energy levels because of the nutrient density they provide.

Let me clarify I in no way encourage juice cleanses, they are not meal replacements and only create hangry monsters. Juicing also does not replace vegetables and fruits, you still need to consume them in their full form for their fiber.

What Juicing Can Do for You:

Vitamin and Mineral Intake Made Easier:

The American diet makes hard to get all of the necessary vitamins and minerals needed for optimal health. An easy way to get these vitamins is by juicing, and when done frequently and consistently helps your body’s ability to absorb nutrients.

Antioxidants:

Juicing can provide the body with powerful amounts of antioxidants. Antioxidants protect the body from free radicals which cause damage on to the cells and contribute to chronic diseases.

Enzyme Boost:

Juices are loaded with enzymes that are known to boost digestion and improve overall health.

Creative Use of Scraps:

Another advantage of juicing is the opportunity to get creative with the use of scraps. Instead of discarding the leftover pulp and peels, consider incorporating them into other recipes to minimize waste and maximize nutrition. Vegetable pulp can be used in soups, stews, or homemade veggie burgers, while fruit peels can be dried and used to infuse flavor into teas or baked goods. This sustainable approach not only reduces food waste but also enhances the nutritional value of your meals.

One of my favorite things to do with leftover juicing scraps is putting them into muffin recipes. Adds some veggies to an otherwise boring morning treat.

Juice Combos for Wellness:

When it comes to juicing, the possibilities are endless. Here are some popular juice combinations to support detoxification, boost immunity, and promote overall well-being:

                     Detox Juice: A refreshing blend of cucumber, celery, kale, lemon, ginger, and parsley. This combination is rich in chlorophyll and antioxidants, making it ideal for supporting detoxification and cleansing the body.

                     Immune-Boosting Juice: A vibrant mix of oranges, carrots, turmeric, and bell peppers. Packed with vitamin C, beta-carotene, and anti-inflammatory properties, this juice combo helps strengthen the immune system and ward off illness.

                     Green Goddess Juice: A nourishing blend of spinach, kale, green apple, cucumber, lemon, and mint. This green powerhouse is loaded with vitamins, minerals, and phytonutrients, making it an excellent choice for overall health and vitality.

                     Digestive Health Juice: A soothing combination of pineapple, ginger, fennel, and mint. This digestive tonic helps alleviate bloating, soothe inflammation, and support optimal digestion.

Juicing offers a convenient and delicious way to increase nutrient intake, support digestive health, and promote overall well-being. By experimenting with different fruit and vegetable combinations and getting creative with scraps, you can enjoy the many benefits of juicing while minimizing waste and maximizing nutrition. Cheers to your health and happiness!

Namaste Friends.